Technical Sparring

  1. Introduction to Technical Sparring
  2. The Fighting Posture - Play entire chapter
    1. Why We Stand Differently
    2. The Common Posture
    3. Walk Like You Fight, Fight Like You Walk
  3. Hand Position - Play entire chapter
    1. Placing Your Hands
    2. Being in a Natural Position
    3. Sidekicks
  4. Three Types of Strikes - Play entire chapter
    1. Extensions
    2. Folds and Thrusts
  5. Proper Weight Distribution - Play entire chapter
    1. Shifting the Weight
  6. Zones of Fighting - Play entire chapter
    1. Making Transitions; The 5 Zones
    2. Zones of Different Fighters
    3. Don't Neglect a Zone
    4. Blocking Kicks
    5. Fighting Out of Line